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Monday, 29 April 2019 00:00

Different Types of Running Shoes

Research has indicated the most common form of running is done on roads. The hard ground may play havoc on the human body, and it is beneficial to wear running shoes that are correct for you. It is helpful to know how your foot strikes the ground. This is easily accomplished by looking at a current pair of running shoes and noticing where the sole is worn. Additionally, having good support in a shoe is important to consider if long distance running is preferred. When there is adequate cushioning in the shoe, it will be easier to run much more comfortably. Many runners have a recovery shoe, and this is worn after running a race, or if an injury to the foot has occurred. If you would like additional information about the different types of running shoes, it is suggested that you speak to a podiatrist who can answer any questions you may have.

If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 23 April 2019 00:00

Children and Ingrown Toenails

If your child complains of pain on the side of the big toe, it may be indicative of an ingrown toenail. Additional symptoms include swelling and redness in the corner of the affected toe, difficulty in walking, and possible drainage. This condition typically develops as a result of toenails that are trimmed incorrectly, or from wearing shoes that do not fit properly. Mild relief can be obtained from soaking the affected nail in warm water, which may help to soften the nail. If the symptoms become severe, it is advised to speak to a podiatrist as quickly as possible, so proper treatment can begin.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 April 2019 00:00

Do You Wanna Be a Podiatrist?

People who are interested in helping folks who have foot and ankle disorders may want to consider podiatry as a career choice. Some of the conditions that are treated may be ingrown toenails, chronic foot pain, or bunions, which may require surgery for permanent relief. Additionally, podiatrists may specialize in diabetic foot care, and can prescribe custom-made orthotics. The schooling that is required in most states is a four year post graduate program followed by three years of residency training. If you would like to pursue a career in podiatric medicine, speak with a podiatrist who can answer any questions you may have.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 April 2019 00:00

Possible Treatment of a Broken Toe

The bones that exist in the toes are fragile and small, and may easily break if a heavy object is dropped on them. Patients may realize their toe may be broken if it appears to be crooked, or if an open wound occurs after the injury happens. Additional symptoms may include pain, difficulty in moving the toe, and swelling. Mild relief may be found while elevating the foot, which may help to decrease swelling. It is suggested to keep the foot as still as possible, and this may be accomplished by resting the foot frequently during the day. Taping the injured toe to the toe next to it may provide stability while the healing process occurs. If you feel you have broken your toe, it is suggested that you consult with a podiatrist who can properly diagnosis and treat this condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 April 2019 00:00

Treatment of Broken Toes

Research has indicated the toes that are fractured the most are the big and pinky toes. If a heavy object should fall on these toes, the result may be a broken toe. Additionally, patients may experience a broken toe which may gradually develop from a stress fracture. When sudden fractures occur, pain and discomfort may typically be felt at the time of the injury. Many people with broken toes may notice considerable swelling and bruising on or near the affected area. Treatment may generally begin with resting the foot, and any swelling that may be present may be lessened by elevating the foot. Buddy taping may be an effective way to provide stability to the toe as the healing process occurs. If you have broken your toe, it is suggested that you speak to a podiatrist as quickly as possible so the correct treatment can begin.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

  • Swelling
  • Pain (with/without wearing shoes)
  • Stiffness
  • Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What to Know About a Broken Toe
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