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February 2020

Tuesday, 25 February 2020 00:00

Before you start dancing...

 

Monday, 24 February 2020 00:00

What Is a Stress Fracture?

Stress fractures in the feet generally occur as a result of overuse. This typically happens to runners, or to people who stand for extended periods of time for the majority of the day. It is defined as a small fracture in the bone, and can cause severe pain and discomfort. Common symptoms of this condition can include increasing pain while performing daily activities, and the affected area may be bruised or swollen. After a proper diagnosis is performed, which typically consists of having an MRI taken, the healing process can begin. This can include wearing shoes that have additional cushioning while exercising, avoiding running on hard surfaces, and taking ibuprofen which may help in reducing pain. Additionally, if the stress fracture is severe, a boot or brace may be worn for additional support. If you have endured a stress fracture, it is advised that you seek the counsel of a podiatrist who can guide you toward the correct treatment method for you.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
Monday, 17 February 2020 00:00

Possible Causes of Cuboid Syndrome

If one of the cuboid bones is partially out of place, you may have what is known as cuboid subluxation, which is also referred to as cuboid syndrome. The pain is felt outside of the foot where the pinky toe is, and may extend under the arch while standing. This injury may happen as a result of twisting the ankle during a sporting activity, or from suddenly stepping off of a curb. Certain medical conditions, such as flat feet, may contribute to the onset of this condition. Additional symptoms can consist of swelling, weakness, and difficulty moving the ankle. Relief may be found by elevating the affected foot as often as possible, and taping the foot, which may help to provide additional support. If you are afflicted with cuboid syndrome, it is strongly suggested that you are under the care of a podiatrist.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 10 February 2020 00:00

Necessary Schooling for Podiatrists

Doctors who specialize in treating foot disorders are known as podiatrists. This type of doctor is known as a Doctor of Podiatric Medicine, and goes by the initials DPM after their name. There are typically eight years of schooling that must be completed. After a bachelor's degree is achieved, the interested student may continue further in a graduate program for four years. This period of time is broken in two phases. The first begins with classroom and laboratory studies, followed by patient care for the next two years. There are several places podiatrists can practice in. These can include hospitals, private practices, or public health services. If you are interested in pursuing a career in podiatry, please speak to a podiatrist who can guide you in determining if this is the right choice for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

Read more about What is a Podiatrist?

Patients who have an Achilles tendon injury typically feel pain in the calf. The Achilles tendon connects the heel to the calf muscles, and may become damaged or torn while participating in certain sporting activities. It enables the foot to point and flex, which is necessary in order to walk, run, and jump. The Achilles tendon may tear or become ruptured as a result of repetitive stress on the feet and ankles. It can happen gradually from consistent running, or happen suddenly from an increase in exercise intensity. Some of the symptoms that are typically associated with this condition can include swelling surrounding the heel, severe pain in the back of the leg, and difficulty walking. If you feel you have endured an Achilles tendon injury, it is advised that you are under the care of a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
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