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July 2020

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Monday, 20 July 2020 00:00

Ways to Improve Poor Circulation

The circulatory system transports oxygen, nutrients, and blood throughout the body. Poor circulation is when blood flow to various parts of the body is inadequate. Frequently, poor circulation occurs in the legs and feet. Fortunately, there are ways you can improve poor circulation. Eating a balanced diet, drinking more water, exercising, and quitting smoking are all actions that you can take to improve your overall health, in addition to improving your circulation. Elevating your feet, getting a foot massage, taking warm baths, using a compression garment can also improve poor circulation. You should also see your doctor regularly for checkups to monitor your circulation. If you experience poor circulation to your legs and feet, a podiatrist can also help by finding treatments that work for you.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Jeffrey Lerner of Palm Beach Podiatric Center. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Monday, 13 July 2020 00:00

Possible Techniques to Prevent Falling

Research has indicated that people who are sixty five years of age or older may experience frequent falls. Many of these falls can be fatal, or may lead to serious injuries. Falling may cause a fear of completing daily activities, and this may invoke a loss of independence. There are measures that can be implemented that can help to prevent falling. These can include improving home lighting and removing worn rugs from the living environment. It is important to receive routine physical examinations, which can also help to monitor existing medication. Additionally, it may help to ensure that hearing and vision are adequate. It is beneficial to perform a gentle exercise routine, which can help the patient to become stronger. If you would like more information about how falling can affect the feet, please consult with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
Monday, 06 July 2020 00:00

What Is a Brannock Device?

When purchasing shoes, it’s important to make sure you choose the correct size shoe by figuring out the accurate length and width of your foot. This can be found by measuring your foot at the end of the day when the feet are at their largest. It would also be beneficial to wear the same or similar socks while trying shoes on, as this may help to ensure a proper fit. Many shoe stores have a measuring tool that is known as a Brannock device, which can help to determine the correct size of your foot. Some patients prefer to stand on a piece of paper while tracing their feet. Both feet are rarely the same size, and it is suggested to use the size of the larger foot. It is beneficial to choose a style shoe that fits comfortably when tried on and to avoid shoes that have to be broken in. If you would like additional information about how to determine your correct shoe size, please consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
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