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Tuesday, 21 September 2021 00:00

Cold treatment is a simple and useful way to treat foot and ankle injuries by applying ice to the affected area. Ice helps with injuries by cooling down the affected soft tissues, making blood vessels constrict and reducing blood flow and bleeding in the area. Reducing blood flow to the injured area also reduces swelling, and therefore pain and inflammation. The ice that you use should never be placed directly on your skin, as this could cause an ice burn. Instead, wrap the ice in a towel before putting it on the injury. You should ice an injury for approximately 10-15 minutes, then wait at least two hours before applying ice again. If you have certain medical conditions, such as a loss of sensation in your feet, high blood pressure, heart problems, open wounds, or Raynaud’s disease, you should not use cold treatment without a doctor’s approval. To learn more about the benefits of cold treatment for foot and ankle injuries, please consult with a podiatrist. 

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot And Ankle Injuries
Friday, 17 September 2021 00:00

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Tuesday, 14 September 2021 00:00

Foot pain that is common among diabetic patients is often caused by elevated blood sugar levels. Intense pain and poor circulation in the feet can be a result of damaged nerve endings that is caused by high glucose levels. Patients who have diabetic foot pain can experience tingling sensations, numbness, and existing wounds may take longer to heal. Some of the foot conditions that can develop if foot pain is left untreated can include calluses, ulcers, cracked skin, and possible amputations. Methods that can be implemented which may help to avoid diabetic foot problems can consist of incorporating exercise and healthy eating habits into your daily routine, and checking your feet daily for cuts and bruises. Additionally, it can be beneficial to wear shoes while inside, as this may limit the number of wounds that can develop on the feet. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can effectively help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 07 September 2021 00:00

One of the most common injuries that can occur is an ankle sprain. They occur when the foot twists inwards under the weight of the body (usually due to trauma) which causes the ankle to twist and results in the ligaments getting over stretched and potentially even torn. While the entire ankle joint may be affected, pain will specifically be felt on the outside of the ankle where the damaged ligaments are. The ankle usually swells immediately, but it may take up to 48 hours for the swelling to develop. Bruising is also likely to occur. Because the symptoms of an ankle sprain are similar to a broken ankle, patients who believe that they have sprained their ankle should consult with a podiatrist for a proper diagnosis and treatment options.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Jeffrey Lerner from Palm Beach Podiatric Center. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Wellington and Boca Raton, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
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